Sugar has been the subject of numerous debates. Many experts profess that Sugar is not bad for health. While others claim that Sugar is the Major problem of diabetes and heart problems. The answer to this debate tends to be in Moderation. The consumption of sugar has been rising in recent years. Sugar is found in most processed food and drinks which is a major health concern. Sugar gives us a good taste but it is bittersweet for our health. Consuming whole food that contains natural sugar is fine, but problems occur when you consume too much Added Sugar.
In a study published in 2014 by JAMA Internal medicine, Dr. Frank Hu, Professor of nutrition at the Harvard T.H.Chan school of public health found an association between a high sugar diet and a greater risk of dying from heart disease.
“Higher intake of added sugar, Higher risk for heart disease.” –Dr. Hu
The research and development have not issued a formal amount of sugar intake. However, The American Heart Association suggests that not more than 100 Calories (24 Grams) for women and Not more than 150 Calories (36 Grams) for men should intake, That is too close to an amount of 12-Ounce can of the soda.