{"id":446,"date":"2023-05-30T05:12:13","date_gmt":"2023-05-30T05:12:13","guid":{"rendered":"https:\/\/bhavnagardietician.com\/blogs\/how-much-water-should-we-drink-in-a-day-copy\/"},"modified":"2023-05-30T06:08:07","modified_gmt":"2023-05-30T06:08:07","slug":"stress-management","status":"publish","type":"post","link":"https:\/\/www.bhavnagardietician.com\/blogs\/stress-management\/","title":{"rendered":"Stress Management"},"content":{"rendered":"\n
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Stress Management<\/h2>\n\n\n\n

As we already discussed about good health and why it is important for us in previous article. We discussed our step one that how Nutrition effects our body, mind, immune system and longevity. So now it’s time to talk about our next step for better health.<\/p>\n\n\n\n

Millions of adults and children say that they feel stress or anxiety daily or occasionally. Many people can deal with different stress related to work, family issues, health problems, financial obligations etc. Even some research shows that parents who are in professions such as healthcare and social works can more likely to have higher stress levels. I hope you can now understand our next step to optimize health.<\/p>\n\n\n\n

Manage Stress<\/strong><\/p>\n\n\n\n

Chronic stress of daily life can increase risk of health conditions such as depression, heart diseases, diabetes, thyroid, high blood pressure, stroke, sleep problems, obesity, memory and concentration problems, headaches, rapid disorganized thoughts, digestive problems, Alzheimer’s disease, muscle pain and many more. I must have to say that stress is “RAVAN” for our health and for healthy life, every person should try to avoid or try to manage stress.<\/p>\n\n\n\n

Some tips to relieve or manage stress :<\/strong><\/p>\n\n\n\n

\u2022 Do meditation or listen your favorite slow music at least for 10 minutes before sleep.
\u2022 Yoga will help you to get rid of stress.
\u2022 Follow healthy diet.
\u2022 Reduce screen time. Avoiding blue light from smart phone and laptop at least before 2 hours from sleep.
\u2022 Going for a walk, reading a good positive book, getting massage can help manage stress.
\u2022 Practicing your hobby can help a lot in a stress management.
\u2022 Spend quality time with friends and family.
\u2022 Learn to say “NO” to avoid some procrastination.
\u2022 Spend some time with nature and practice deep breathing.<\/p>\n\n\n\n

Stress is an unavoidable part of life but fortunately, we can manage it by this evidence-based strategies. As a dietician here I suggest some food which help you feel good by boost happy hormones.<\/p>\n\n\n\n

Food to avoid :<\/strong>
\u2022 Sugar, simple carbohydrates, sweets, chocolates
\u2022 Caffeinated drinks
\u2022 Alcohol
\u2022 Processed food<\/p>\n\n\n\n

You can eat :<\/strong>
\u2022 Nuts and seeds, cherry tomatoes, strawberries, green leafy vegetables,
\u2022 Lots of water
\u2022 Fish
\u2022 Dark chocolate
<\/strong>\u2022 Avocado etc.<\/p>\n\n\n\n

Sauerkraut, yogurt, kimchi can influence the release of happy hormones. Spicy food may trigger endorphin release. Yogart, beans, eggs, almonds are linked to dopamine release.<\/p>\n","protected":false},"excerpt":{"rendered":"

Stress Management As we already discussed about good health and why it is important for us in previous article. We discussed our step one that how Nutrition effects our body, mind, immune system and longevity. So now it’s time to talk about our next step for better health. Millions of adults and children say that […]<\/p>\n","protected":false},"author":1,"featured_media":458,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/www.bhavnagardietician.com\/blogs\/wp-content\/uploads\/2023\/05\/stress-management-b.webp","_links":{"self":[{"href":"https:\/\/www.bhavnagardietician.com\/blogs\/wp-json\/wp\/v2\/posts\/446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bhavnagardietician.com\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bhavnagardietician.com\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bhavnagardietician.com\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bhavnagardietician.com\/blogs\/wp-json\/wp\/v2\/comments?post=446"}],"version-history":[{"count":6,"href":"https:\/\/www.bhavnagardietician.com\/blogs\/wp-json\/wp\/v2\/posts\/446\/revisions"}],"predecessor-version":[{"id":459,"href":"https:\/\/www.bhavnagardietician.com\/blogs\/wp-json\/wp\/v2\/posts\/446\/revisions\/459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bhavnagardietician.com\/blogs\/wp-json\/wp\/v2\/media\/458"}],"wp:attachment":[{"href":"https:\/\/www.bhavnagardietician.com\/blogs\/wp-json\/wp\/v2\/media?parent=446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bhavnagardietician.com\/blogs\/wp-json\/wp\/v2\/categories?post=446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bhavnagardietician.com\/blogs\/wp-json\/wp\/v2\/tags?post=446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}